| 4.00 (from day 4 on) | awaking | |
| 4.30 – 5.30 | sitting meditation | |
| 5.00 (day 1 – 3) | awaking | |
| 5.30 – 6.00 | walking meditation | |
| 6.00 – 7.00 | sitting meditation | |
| 7.00 | breakfast | |
| 8.30 – 9.30 | sitting meditation | |
| 9.30 – 10.30 | walking meditation | |
| 10.30 – 11.30 | sitting meditation | |
| 11.30 – 12.30 | walking meditation | |
| 12.45 – 14.30 | lunch and mindful resting | |
| 14.30 – 15.30 | sitting meditation | |
| 15.30 – 16.30 | walking meditation | |
| 16.30 – 17.30 | Dhamma Talk | |
| 17.30 – 18.30 | evening drink | |
| 18.30 – 19.15 | sitting meditation | |
| 19.15 – 20.00 | walking meditation | |
| 20.00 – 21.00 | sitting meditation | |
| 21.00 – 21.15 | metta chanting | |
| 21.15 | meditation in room |
